
The ORIGINS OF MARVEL COMICS line wasn’t the only thing Marvel-related that Simon & Schuster published back in the late 1970s and early 1980s. Indeed, there was a whole line of other volumes: a bunch of puzzle books and the like. And there was also this, an exercise book featuring the Marvel characters, presumably in the hope that a love for the Hulk would make sedentary kids more likely to exercise. This too showed up in my stack of presents that Christmas of 1978, a gift purchased by my father.

My dad wasn’t himself a hugely athletic person, but he had a love of sports and especially golf, an activity that he pursued avidly. As the first born child, my dad had some unrealistic expectations for me, it seems. He clearly always hoped that I’d be an athlete of some kind–he was a major Mets fan and so exposed me to baseball with a loving push that never quite took, despite a couple of years in Little League. He was also an avid reader, and that’s likely where I get part of my love of reading from. But there’s no question, he really would have loved to be watching me play in big games, almost regardless of the sport involved. And in that respect, I let him down utterly.

And by 1978, I was beginning to put on weight. Not that much in the grand scheme of things, but enough for it to concern him. I also by that point didn’t have any interest in sports, having proven myself to be hopeless at all of them. But that didn’t deter him from continuing to encourage me in those directions. And so I think giving me this book was a genuine attempt to put me on the right path as he saw it. Unfortunately, this was a wasted effort. I wasn’t ever going to be disciplined enough at that age to do any sort of work-out just because some super heroes were depicted as doing the same.

THE MIGHTY MARVEL COMICS STRENGTH ANS FITNESS BOOK was written by Ann Picardo, whom I assume had some expertise in the realm of physical fitness. She attempted to mimic the self-effacing Marvel style of dialogue while still conveying all of the pertinent information about each exercise. Often, though, her one-liners felt like the sort of thing you’d see on the overtly comedic line of Marvel Stickers from around the same era. Possibly that was a deliberate choice. It definitely got across the idea that Marvel was willing to laugh at itself. And oddly, there are a couple of references to DC’s characters and line in it, something that I’m surprised Marvel allowed.

The artwork was provided by Joe Giella, who didn’t do much of anything for Marvel but who had a long career at DC, primarily as an inker. He worked steadily in Julie Schwartz’s editorial stable. His work here is clean and open, and while perhaps lacking the inherent power of a John Buscema or a John Romita, it’s professional stuff.

And yes, some of the material in this book doesn’t date well at all, in particular this line from Sue Richards that defines her motivation for maintaining her health as being to please her husband Reed Richards. This kind of sentiment was typical in 1978, but even then, women were becoming more vocal about desiring their own agency and not just living their lives for their romantic partners.

Anyway, I was a bit distressed to receive this volume as a gift, and my dad’s follow-up encouragement to use it didn’t do anything to bolster my young confidence. He thought he was doing something good, but in actuality, he probably made the situation marginally worse. So this book sat on my shelf along with the other ORIGINS volumes, but it was seldom referenced.

I will say, it was kind of fun that even J. Jonah Jameson got a section of this book dedicated to him. That “El Cheapo” gag in teh headline is another product of the era.


Gonna give this one a go! Couldn’t hurt, right?
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Ouch. As a kid who had (and continues to have) weight issues, I can just imagine how mortifying it must have been to get this book as a gift. Not cool, Tom’s Dad.
It’s fun seeing Joe Giella, of all people, drawing the classic Marvel characters…and doing a pretty creditable job of it, at that.
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I always wondered where the six pages of Spider-Man exercises that Marvel UK used to pad out his annual in 1980 came from. I didn’t know it was part of a more diverse range of Marvel stretches and fitness routines! I’d imagine the UK people used some of the others in other publications, but I haven’t seen any…
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Cage’s exercise seems the most questionable to me. Maybe if he were lying on a bench. The movement would need to be modified. What he’s doing there makes little sense to me.
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Usually you would do this on a bench. It’s kind of a resisted crunch.
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Looks like a pullover, which is far from unknown.
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I do this one with dumbbells, so light weight and more reps. I think you could mess up a shoulder if you didn’t do proper form using a barbell with more weight. Since I use dumbbells, it’s easy to lie on the floor and do it.
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🙏Thanks. Guess it’s similar to doing it while standing. Just a movement I’ve never tried to ying on the floor.
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Maybe the idea would work better if there was a framing of needing to be strong and fit to be a superhero for anyone who is not at the top power levels. For example, Daredevil has sensory powers, but all the acrobatics/gymnastics is training. Dr. Strange has been known to surprise punch an opponent on occasion. It would be a nice bit if Reed Richards pointed out the effects of stretching a distance, and how tiring it can be to try to do things at a long reach.
But some of these exercises don’t make sense for the characters shown. Ghost Rider is a supernaturally animated skeleton – he doesn’t HAVE muscles. While I believe characters like The Thing or Luke Cage would indeed do strength exercises, they’d require special equipment and techniques due to their much enhanced strength. For The Thing, lifting his leg would be relatively like an ordinary person flexing a thumb. These just seem too generic to have any chance at motivation.
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Giella was a lifelong friend of Frank Giacoia. I have read interviews where he said that he worked on a lot of Marvel stuff helping Giacoia meet deadlines.
He also inked Dave Cockrum on Giant Sized Avengers #3. Like his inking of Murphy Anderson on Atom-Hawkman # 39, it was disappointing.
Both Cockrum and Anderson tended to be very hard to ink properly. Sy Berry was a good Anderson inker in my opinion, Layton, Rubinstein and Green were probably best fror Cockrum,
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I think Layton was fine on Cockrum, but, surprisingly, Ricardo Villagran on the FUTURIANS mini-series seemed to complement Cockrum beautifully at every turn.
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Looks like Joe Giella brought in a little help to make the deadline.
That Luke Cage page is inked by Frank Giacoia, and I don’t think Giella inked the Sue Storm or Spider-Man pages either.
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